Audio/Lectures
Metabolic Health and Cognition through an Ayurvedic Lens
In this video, there is a discussion of metabolic health and healthy food and lifestyle choices, cognitive health with aging and how to boost cognitive health through both Ayurvedic and western practices. (this is from the session at Greensboro Free LIbrary in 11/24)
Sleep loss is a global epidemic that affects immunity, memory, and quality of life. In this lecture, we'll discuss sleep physiology, sleep hygiene, and suggestions for improving sleep quality.
In this video, we'll discuss immunity, factors leading to decreased immunity and susceptibility to disease, and ways to boost immunity naturally utilizing Ayurvedic principles.