Recommended Books

Basic References for Ayurveda:

• Ayurveda, The Science of Self-Healing by Dr. Vasant Lad

• The Everyday Ayurveda Cookbook by Kate O’Donnell

• Everyday Ayurveda Cooking for a Calm, Clear Mind by Kate O’Donnell

• Balance Your Hormones, Balance Your Life by Dr. Claudia Welch

 
Other References:

• Genius Foods by Max Lugavere

• Good Energy by Casey Means, MD

• The End of Alzheimer’s by Dale Bredesen, MD

• Metabolical by Robert Lustig, MD

• The Mind-Gut Connection by Emeran Mayer, MD

• Why We Sleep by Matthew Walker, PhD

• Healing the Thyroid with Ayurveda by Marianna Teitelbaum, DO