Recommended Books
Basic References for Ayurveda:
Ayurveda, The Science of Self-Healing by Dr. Vasant Lad
The Everyday Ayurveda Cookbook by Kate O’Donnell
Everyday Ayurveda Cooking for a Calm, Clear Mind by Kate O’Donnell
Balance Your Hormones, Balance Your Life by Dr. Claudia Welch
Other References:
The Mind-Gut Connection by Emeran Mayer, MD
Why We Sleep by Matthew Walker, PhD
Healing the Thyroid with Ayurveda by Marianna Teitelbaum, DO